Remember when I lost 50lbs and actually kept it off for a year?!
What’s that? Why am I reading a book about losing the baby-weight when I’m like 4 years post-partum?
There are chapters on prenatal and postnatal fitness, as well as adjustments for beginners-advanced, post-c-section & Mommas who may have other limitations, even those on bed-rest.
The book actually kicks off with nutritional tips, or, the 7 Principles. Such as: Eat to Live, Eat Fresh, Power Up with Protein, etc. Micky focuses on the fact that this is not a diet, but a way of life. If you remember, my discipline with food was key to helping me lose weight the first time around. I stuck to it for well over a year, until I recently fell off the wagon. Thankfully, I don’t have 50lbs to lose this time. I’m very focused on nipping this gain in the bud before it gets out of hand. I believe Micky’s book will help me get back on track.
I love how Micky keeps it real for new moms, by integrating your baby into many post-partum exercises, discussing depression, as well as the unpredictable agenda your baby may have.
- 5 Baby Weight Fitness books — in both hard-copy & e-book form (winner’s choice!)
- Ear-buds to help you tune out
your kidsthe world while you work out.
- Momma Needs a Beer Water bottle (winner’s choice of Trek, Kor or Stainless!)
- Momma Needs a Beer Gym bag.
What you need to do:
Everyone is welcome: Men, Women, Pregnant Mommas, New Mommas, Grand-mommas, ETC!
Can’t wait to party with all of you! CHEERS!