The Stigma Over Mental Health

Like many parents around the country, I have hugged my kids & cried over the news of the massacre in Connecticut.

As I scrolled through the countless posts for prayers & gun control popping up on twitter & Facebook with tears in my eyes, clutching my beer… I couldn’t help but notice the lack of posts regarding the importance of mental health care. When it comes to mental health, learn how to reduce anxiety and about starting a path towards better mental health.

While I have always held strong feelings about gun control & believe assault weapons should never end up in civilians’ hands… this issue goes so much deeper than gun control.

What kind of person goes into an elementary classroom & starts killing innocent children? Someone obviously fighting something so deep inside of them, on some level the demon within them has taken over, and the shell of the person they once were can’t even comprehend what they are doing.

Someone who needed mental help long ago. Someone who may have benefitted from admitting himself into a mental health facility to — get this — get help.

Asking for help is hard… but why? A century ago, generations of families & neighbors lived & worked together, helped raise each other’s children… no need to ask for help, it was a given.

Cut to today… where expectations for perfection are a given.

Who the hell is perfect? Not me. But, like most people, I have a hard time admitting I need help. I want to do things myself. And… that gives me anxiety, then I can’t sleep, then I feel awful the next day, and the cycle goes on.

But if I talk about how I have to pop a klonopin every night to go to sleep… the stigma is that something is “wrong” with me.

No… something is wrong with people who live with debilitating issues that take over their souls. They internalize these deep-rooted feelings of pain, pressure & loneliness… until they burst.

While I believe people who commit these heinous crimes should be punished, I also believe they need major help.

Call it circumstance, call it a chemical imbalance, call it genetics, call it whatever you want, but there is a stigma surrounding mental health in this country. It’s not always available. It’s not cheap. And God forbid you mention you’re “getting help” to the wrong person… you may be judged &/or treated with kid-gloves.

We need to make mental health a priority and less of a stigma… NOW!

Why am I so passionate about this?

9 years ago… a mental health issue hit very close to home.

I couldn’t get ahold of the hubs all day. We both had cell phones back then, but texting wasn’t a thing yet. I didn’t think much of it. I knew he was working a ton of hours & was likely swamped.

I came home from work & tried calling the hubs again. Got dinner rolling, and as I finally felt like I accomplished something by getting the timer to work on the Christmas tree, the hubs walked into the house, looking panicked & white as a ghost.

I made a bad joke about him working too hard & needing a beer… and he immediately told me that he hadn’t gone into work at all, and had been driving around all day with a knife, contemplating suicide, down to a suicide note.

To this day, I can’t speak or write those words without a flood of emotions pouring over me. Especially now if I think too hard about it. How different my life would be if he followed through.

Our daughters would not exist.

The next few days after the suicide attempt are a blur. Not really knowing what to do next, we went on with our lives the next morning as if nothing happened. He didn’t want to tell anyone.

Until I did.

I could not focus at work. So I called my mother-in-law & cried to her over what happened. She called his boss, who immediately drove & checked him into Pine Rest, which is a mental health facility. I thank God for that man.

My father-in-law, an old-school, shake it off kinda guy came into town and wanted to throw money at the problem.

Sure, money was a part of the issue, but didn’t he see that this went beyond money? That his son was suffering? Didn’t he get the idea that he needed to change more than our budget? That mentally, he was unbalanced and needed ongoing medication & psychological help.

My FIL lived for another 18 months and I never heard him speak again about the hubs’ mental heath issues. In many ways, I felt a level of blame on me. And the weight of that burden is heavier than you may ever realize.

There are some of you reading this, close friends of ours, that may not know about this dark time.

Why is that? Why can’t we be open about the fact that none of us are perfect. Some of us struggle more than others. Maybe we wouldn’t open fire with an assault weapon in a school or theater, but what if the hubs went untreated for longer? What if he never told me about his attempted suicide and kept working himself to death in a job that was literally killing him?

Today, 9 years later, the hubs still struggles on occasion, but does not wait for things to get bad before he talks to me &/or a doctor. We both call each other out when we can tell we’re having a tough time… communication is huge.

Which is why I felt this need to compose this post today.

To communicate to you about the importance of mental health.

The importance of talking about needing help and to stop judging those who do.

This is a tough time of year for many of us struggling with anxiety, depression & beyond. Please take a moment to ask for help if you need it. And write your congress-people about making mental health a priority… and more accessible for all.

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